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Jill McCoy

Howdy! You might know me as Jill the Almost Invisible Intern, and you hear me during the overnight weekday show. I am a Ragin' Cajun, food lover, and jokester at heart. I am from the good ol' town of Alexandria, but I've lived in beautiful Lafayette since 2009. I hope to entertain you and put a smile on your face. Thanks for listening!
Bacontini
Webmd.com
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A Tasty Replacement For Your Belly-Bulging Snack

I recently read an article on WebMd about all of the unhealthy, fattening foods Americans absolutely love. Yes, I also enjoy eating 90% of the foods which were on the list, but I can live without them, especially after reading what they can do to my waistline and thighs. However, some people take their unhealthy, eating habits a little too far. A bacontini... seriously, people?

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Staff Photo
Staff Photo
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A Quick, Effective Workout You Can Do Anywhere

If your a full-time student and part-time worker like myself, then you probably have trouble squeezing a workout into your busy schedule. You might dislike working out altogether, and would rather do something that will only take ten minutes and give you results. Whatever the case may be, I got the best thing for you. So put your workout shorts and tennis shoes on and get ready to get toned with this quick and effective workout.

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Category: Good News, Health Tags: ,
Goulash
Staff Photo
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A Traditional Hungarian Family Recipe To Share With You

This is a special recipe to me because it has been in my family for decades. My mom has made it ever since I was a child and her mom (my Oma) made it for her when she was a child. If you did not know, my mother is from Germany; however, this recipe is Hungarian. You may be familiar with this delicious meal called goulash.

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Trudy
Staff Photo
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The Right Dawg For Me

You might have heard Jude and I talking about Jack Russell Terriers on this morning's show. My parents have a female Jack Russell Terrier and she is the sweetest, most loving and happy dog. Their breed fits many of my requirements because I want a dog that will run with me every day. I started researching the breed and came across a very funny video that describes their personality perfectly. One word: crazy.

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chili
Artotem, Flickr
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Healthy and Delicious Turkey Chili

Oh yeah, it's time for me to share another amazing recipe with you! Since we are in the middle of NFL Playoffs, slaving over the stove while trying to watch the games is not fun. The best way to enjoy the games and a great meal is to cook something that can kind of cook itself... you know what I mean. I have a winning, homemade turkey chili recipe for you.

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staff photo
Staff Photo
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Where My Dawgs At?

 

There are a couple of reasons why I still enjoy going home to my parent's house. Delicious, home cooked meals; spending time with my family; and playing with my two sweet, little angels. Sometimes I catch myself thinking about how gentle, loving and amazing pets are. My life would not be the same without my two furry friends.

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shrimp pasta
Facebook
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Shrimp and Penne Creamy Cheesy Pasta

My mouth is already watering and I have not even begun to describe this delicious recipe. If you are like me then you love to cook and are always trying to find new recipes to prepare. However, sometimes there just isn't enough time in one day to cook dinner. I want to introduce this dish to you because it is absolutely amazing and super simple. Your family and friends will love you for cooking this and will request it again.

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Category: Food, Good News Tags: ,
John Anderson
Frederick Breedon/Getty Images
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Remember This Popular, Country Hit?

Even though this song was released before my time, I can still remind you how popular it was. "Swingin'" is American country music singer John Anderson's rockin' hit. It was released January 10, 1983 and spent a week at the top of the Hot Country Songs charts, and has been performed by a couple, popular Country music stars including Chris Young. What a fun song to do the two step to on a poppin' Saturday night!

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Youtube.com
Youtube.com
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Top 10 Best Country Work Out Songs

Happy New Year, y'all! What comes with the start of a new year? Gym memberships. Several people like to make healthy New Year's resolutions and if yours is to get in shape, I want to help you stick it out with some great tunes. I compiled a list of the top 10 best country songs to get you sweating and ready for bathing suit weather.

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