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Great Skin? Sleep On It!

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(Photo by Orlando /Three Lions/Getty Images)

I do not take good care of my skin and I am sure someday I will regret that fact. What is the key to that healthy looking supermodel skin we all, well some of us, really want? It turns out the night time is the right time. Let me explain

“During the day, skin is in protection mode—it’s busy fending off environmental aggressors like sun, wind, and pollution,” says Jeannette Graf, MD, a dermatologist in Great Neck, NY. At night, while you rest, your skin has time to replenish. “This is when it does the bulk of its repair work,” such as creating new cells and mending or shedding old, damaged ones, says Dr. Graf.

It’s one more great thing you can do while you’re in bed, like setting your radio to wake up with us on the Bruce and the Kennel Club Show! Wanna be beautiful when the show starts tomorrow? Give a click on the link below.

(via Overnight Sensations.)

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