Running Injuries! Go Away
Have you ever had Shin-splints? Yeah you probably cringed just like I did when I typed that. But let’s keep our running injuries at a minimum ok? How do we start and what do we do?
It doesn’t matter if you’re just beginning to run or you’re a marathon veteran: running injuries can happen to anyone.
(via Prevent the five most common running injuries – Healthy Living on Shine.)
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