Running Injuries! Go Away

Have you ever had Shin-splints?  Yeah you probably cringed just like I did when I typed that.  But let's keep our running injuries at a minimum ok?  How do we start and what do we do?

It doesn’t matter if you’re just beginning to run or you’re a marathon veteran: running injuries can happen to anyone.

(via Prevent the five most common running injuries - Healthy Living on Shine.)