quitting smoking

Reason 2,423,877 to Quit Smoking: It Ruins Sleepy Time
As the surgeon general helpfully details on every pack of cigarettes, there are many health problems associated with smoking. But here's a new one: Smoking can cause restless nights.
German researchers surveyed the sleep habits of 1,100 smokers and 1,200 non-smokers...
A New Twist To Help You Stop Smoking [Video]
In India some folks have come up with what I think is a really ingenious way to remind smokers what they are doing to their bodies every time they light up. It's not an in your face approach it is more of an appeal to your higher sense and your heart.