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Popping The Bubble (Wrap) Of Stress

Popping bubble wrap has been shown to be just as effective in reducing stress as a 30 minute massage.

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Matt Cardy/Scott Olson, Getty Images
Matt Cardy/Scott Olson, Getty Images
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What Is Yoga Helping US Military Soldiers Fight Against?

Yoga. Whether you can’t get enough of it or can’t get away from it, there’s no denying its peaceful approach to connecting one’s body and mind. Who’d have thought that this practice is now more and more becoming the method of choice for relieving PTSD symptoms in US soldiers?

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