Are you all angst ridden because of Christmas or the way the Saints have been playing? Try this amazing relaxation method. Did you know that popping bubble wrap has been shown to be just as effective in reducing stress as a 30 minute massage?
Yoga. Whether you can’t get enough of it or can’t get away from it, there’s no denying its peaceful approach to connecting one’s body and mind. Who’d have thought that this practice is now more and more becoming the method of choice for relieving PTSD symptoms in US soldiers?
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