25 Things That Science Says Can Make You a Happier Person

I am always on the look out for ways to improve myself, so when I stumbled across an article in Southern Living Magazine that said science could help me be a happier person, I thought I would share. I mean, we all need a little help now and then, right? Here are their scientifically proven suggestions below, give them an try, and let's see if it brings a smile to your face!

• Exercise
• Practice Yoga
• Eat some dark, leafy greens
• Try Cognitive Behavioral Therapy (CBT) - combating negative thoughts
• Buy Flowers for Yourself
• Smile
• Turn on the Lights - to reverse Seasonal Affective Disorder
• Open the Curtains or Shades - let some light into your life!
• Go Outside
• Eat Some Mushrooms - contains natural vitamin D, which helps improve your mood
• Meditate
• Sniff Some Citrus
• Eat Carbs for an Afternoon Snack - for that mood booster after lunch
• Play with Your Pet
• Take Mini Breaks - improves your mental health at work
• Add Turmeric to your food - natural antidepressant
• Listen to Music
• Sing Along to Music, loudly!
• Eat Some Chocolate - it boosts serotonin, which lifts your mood
• Drink Coffee - it can improve your mood, and not just in the morning
• Drink Green Tea - helps with weight loss by boosting metabolism
• Make a Human Connection - not by email, not by phone, not by text
• Eat Healthy Fats - it helps you feel calm and satisfied
• Eat More Salmon - can lower depression rates by at least 25%
• Try St John's Wort - herbal supplement that can be beneficial as an antidepressant