I am going to ask you to invest a few minutes of your valuable time into watching this video. Most of us peruse the Internet looking for that quick fix, something we can see and be done with in less than a minute. This video is about 5 minutes long. It is worth every second. This is proof that doctors aren't always right, especially when we don't or won't accept their diagnosis. The human spirit is the most powerful force on Earth.

The gentleman in this video is a Gulf War veteran. He was a paratrooper and one too many hard landings took their toll on his back, knees and legs. His doctors told him he would never walk unassisted again. He refused to believe that was going to be his fate. The journey was long and hard and there were many bumps along the way.

In the end the pain was worth the reward. No matter what you are facing, no matter how many times you get knocked down, keep getting yourself back up. So what is your challenge? Are you trying to lose weight? Are you wanting to run a marathon? Are you simply hoping to feel better and get healthy? You can do it. Let this video be your inspiration.