Weight Loss

Have you read the label to see how many "servings" you're supposed to get from a packaged product? Reality suggests nobody eats like that.

Walking is great exercise but the number of steps a day needed to lose weight is actually different than what you have probably been told.

The new program takes 3 to 5 minutes a day and it's as easy as doing elementary school math.

Finally, an easy-to-read guide that explains the good, the bad, and the ugly of intermittent fasting.

The Pennington Biomedical Research Center will soon be looking for recruits to begin this study on exercise and health.

Okay, technically you're not losing weight. You're just getting a more accurate reflection of what you really weigh.

Our bodies can do some amazing things to help protect our own health. Could this be the weight loss program we can all make work?

Wouldn't you know that the most effective weight loss program in the country is considered to be against the law in some states?

Your good health is available without a prescription when you turn this radio station on every day. The longer you listen, the healthier you could be.

Which does a woman want more? You choose between our scenarios and see if you really know what a woman wants.