Daylight saving time finally ends this Sunday at 2 a.m. -- remember to set your clocks back one hour when you go to bed Saturday night -- and for many of us, that's depressing.  The day seems to fly by. It's dark before it's time to start thinking about dinner.

But many doctors say the return to standard time -- and the extra hour of sleep you get in the morning -- can be healthy. I extra hour of sleep is always a good thing!

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