More Gusto Please! Great Ways To Wake Up

How does that coffee commercial go that Rascal Flatts sang?  The best part of waking up....Well based upon what we hear on the Bruce and the Kennel Club show and what you post Tracy Wirtz Face Book , you don't look forward to waking up. We've got some suggestions on how you can start the day with a smile and loads of energy to take on the day! 

If these ideas don't work for you maybe you could try something your Mom always told you to do. Go to bed! Did you know that over the past few years the time we devote to sleeping has continued to decrease? That's not good!  How much sleep do the experts suggest we get? I think we should build a nap into our work day don't you?