sleep

You seem to be sleeping enough but you're always tired. It's a common theme in Louisiana during the summer months. Here's why and how to fix it.

As temperatures soar tempers can also flare about how you choose to keep yourself cool at night. Is there evidence that supports one argument over another?

Do the numbers 10-3-2-1-0 hold the key to you getting your best night's sleep? Those who have tried it say they do.

Finally a natural non-habit forming elixir you can get without a prescription that will put you in the mood to catch an entire night full of sleep.

Each sleep study participant was hooked up to sensors that monitored their sleep patterns for 6.7 nights.

No matter if you're at work, at home or at play, you can't outrun the toll thunderstorms take on the body.

A relationship expert has a startling suggestion that many couples say they just can't do, But the evidence is pretty overwhelming.

If you're having trouble falling asleep, touching your body in just the right place can send you to dreamland in under five minutes.

Re-energize yourself with the best nap of your life in just 8 minutes thanks to a method created by the Navy SEALs

Soggy sheets after a night of sweating are no way to wake up. We have answers to your questions about how you too can sleep more cool and comfortable.

Science has proven these three numbers have a lot of influence on how we sleep. In fact, those three numbers can help you sleep better tonight.

The method employs a lot of mind over matter to help come soldiers overcome the anxiety of the battlefield.

Sleeping is my absolute favorite. It’s one of the very few things that I’m good at and that I enjoy doing. Despite my normally impressive sleeping skills, however, there are times when I need a little help getting off to la-la land. Whether my fiance is sawing logs, the giant dog across the street is barking throughout the night or dealing with some good old-fashioned anxiety or insomnia, I rely heavily on sleep sound machines.

For optimal physical beauty, science has determined the exact time you need to be in bed and when you need to rise and shine.

It takes a while for our bodies to adjust.

A website is looking for a real-life "Sleeping Beauty" because they want to pay someone $3,000 to sleep on three mattresses

New guidance from the United States Army could have us all laying down after lunch like we're preschoolers.

Rich or poor, famous or not, the temperature of the bedroom is a significant problem amongst couples.

When used the proper way a neck pillow can offer you hours of comfort on those long flights.

How long is the perfect power nap? NASA scientists have figured out that question and the answer is shorter than you think.