meditation

Are you all angst ridden because of Christmas or the way the Saints have been playing? Try this amazing relaxation method. Did you know that popping bubble wrap has been shown to be just as effective in reducing stress as a 30 minute massage?

I've always heard the buzz about meditation and 'living in the present.' In this crazy, fast-paced world we live in, I'm starting to wonder if meditating is really worth the time and practice. I discovered interesting findings which may help you decide to meditate.