october

Twenty-one days to “Walk Your Way” with family and friends in whatever location you would like.

October brings to mind thoughts of Halloween, Breast Cancer Awareness, and the colors of fall. But did you know there are at least 113 other causes and celebrations commemorated during the month of October?

October is a fun month because the weather starts to feel nicer, we can dress up for Halloween, and relive our childhood days by carving pumpkins. My friends and I carved pumpkins last night and as I was pulling the seeds and gunk out of my pumpkin I started to wonder what I could do with the seeds. Little did I know, pumpkin seeds have several, amazing health benefits.