We have been in touch with the scientific side of the internet and done some snooping into your private world. Did you know that the time of day can actually affect your love making, your ability to get a raise, and the best time time to eat lunch?


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    The Best Time Of Day To Make Love

    If you're a man you're probably not concerned about the actual time of day this happens. However there is a certain time of day when both parties involved will actually get more of a physical benefit from this particular act. That time of day is between  7 AM and 8 AM. That's the time of day when a man's testosterone level is the highest. Plus the desire for foreplay and cuddling appears to be more prevalent at this time of day.

  • Andreas Rentz/Getty Images
    Andreas Rentz/Getty Images

    The Best Time Of Day To Go Grocery Shopping

    We all know you should never go to the grocery store when you're hungry. You'll wind up over buying and get a lot of stuff you didn't really want to buy. According to experts the best time for shopping at your local grocery store is between 10 AM and 11 AM. This finding is based on the assumption that you eat breakfast. According to experts this time of day finds you still full from your morning meal and you're more alert and cognizant of what you actually need.

  • Justin Sullivan/Getty Images
    Justin Sullivan/Getty Images

    The Best Time Of Day To Exercise

    Chances are if you're working ahead of the class then you're assumption about this topic is wrong. The best time of day to exercise is NOT during the  morning hours. I know, it came as a shock to me too. According the those who study our bodies you'll actually get the most benefit from your workout in the late after noon. Most learned professionals suggest between 5 PM and 6 PM. The reasoning is you're flexible and loose from your day. Your stamina is also increased at this time of the day.

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    The Best Time Of The Day To Ask For A Raise

    This is always a tough conversation for most people. Most of us would simply rather our superiors at work just give us a raise but most of the time they need some prompting. If you're going to have that conversation the experts say your personal best time to ask for more compensation is between 11 AM and Noon.  The  physiological reason is you're at your most alert and so is your boss. That means that the bosses' receiver is on. She or he are more likely to listen to your question and offer informative feedback.

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    The Best Time Of Day To Go To Sleep

    The answer to this question is based on basic knowledge of how the hormones and chemicals in our body react with one another. The optimum time for sleep is when your cortisol level, the stress hormone, is at its lowest and your melatonin level is beginning to increase. The melatonin is what makes you tired. In fact you're highest melatonin levels will occur around midnight.

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