90 Second Solution To Waking You Up – The Secret Is In Your Shower [Video]

Do you have trouble getting started in the morning? You wake up groggy, stumble to the coffee pot, slam down a cup, then chunter off to the shower. While standing in the shower your mind starts to drift. You think odd thoughts like "was Gilligan's Island actually a story of good versus evil?" Was Gilligan really a metaphor for Satan? Okay, that's what I do.

Still you need to wake up and get on with your day. The warm shower feels good but you don't feel motivated to get out and get on with your day. Here is a 90 second tip that will jump start your morning, your body, and according to those who know productivity get you moving and the speed of light.

Here is the trick. Once you have finished the hygiene portion of your shower and are just about ready to get out do this. Turn the water to completely cold and let it run on your body for :30 seconds. After that :30 seconds return the water back to warm. Then return the water back to cold for the final :30 seconds.

It all has to do with regulating your body temperature and according the article and video at Entrepreneur Magazine's site this change in temperature does some incredible things for you.