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UKIP Autumn Conference 2015 - Day 2
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A Bad Night’s Sleep – 5 Reasons Why You Didn’t Wake Up Refreshed

Did you wake up tired this morning? Here's some reasons why that happened. The good news is most of them are really easy to fix.

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Sleeping woman in bed
George Marks/Retrofile/Getty Images
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One Third Of Louisiana Residents Are Not Getting Enough Sleep

Are you one of the thousands of Louisiana residents whose health is at risk because you don't get enough shut eye?

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Sleeping
iStock
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Sleep Could Be Your Best Defense Against The Common Cold

If you want to ward off colds and the flu spending the right amount of time in the bed could be an important factor.

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Category: Health Tags: , ,
Couple Sleeping
Jacob Wackerhausen, ThinkStock
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Trick That Helps You Fall Asleep in Under a Minute

There is something called "4-7-8" exercise that you can try to help fall asleep pretty quickly. Supposedly, it can help you fall asleep in under a minute.

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Category: Lifestyle Tags:
Thief
YouTube
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Thief Steals Entire Ice Cream Cooler While Clerk Is Fast Asleep [Video]

A thief in Florida stole an entire cooler of ice cream treats. He did it right in front of the sleeping store clerk. Fortunately video surveillance captured the whole incident.

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Power-Nap
Oli Scarff/Getty Images
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Night Owls At Higher Risk For Health Issues

The late night hours could be killing you, even if you're getting enough sleep later in the day.

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Man Sleeping
ThinkStock
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Want To Get A Good Night’s Sleep? Don’t Do These 4 Things Before Bed

What you do in the final minutes before attempting to fall asleep could mean the difference between getting to sleep and staying up all night whining on Facebook about how you can't sleep.

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Sleeping
iStock
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How Much Sleep Do You Get a Night? [POLL]

There are 24 hours in a day and not enough of them are dedicated to recharging our battery.

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Category: Health, Lifestyle Tags:
Arm
Staff Photo
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Arm Falling Asleep At Night, Is It The Sign Of A Bigger Problem ?

What is really going on when you wake up with that dead limb draped across your body? Is it just a bad sleep position or is your body trying to give you a wake up call?

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dog in a shower cap
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90 Second Solution To Waking You Up – The Secret Is In Your Shower [Video]

Before you take your next shower, read this if you want to wake up energized and ready to take on the day. It's :90 seconds to a better more lively day. I've tried it and it really works.

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Category: Health Tags: , ,

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