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Want To Get A Good Night’s Sleep? Don’t Do These 4 Things Before Bed

What you do in the final minutes before attempting to fall asleep could mean the difference between getting to sleep and staying up all night whining on Facebook about how you can't sleep.

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Sleeping
iStock
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How Much Sleep Do You Get a Night? [POLL]

There are 24 hours in a day and not enough of them are dedicated to recharging our battery.

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Category: Health, Lifestyle Tags:
Arm
Staff Photo
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Arm Falling Asleep At Night, Is It The Sign Of A Bigger Problem ?

What is really going on when you wake up with that dead limb draped across your body? Is it just a bad sleep position or is your body trying to give you a wake up call?

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dog in a shower cap
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90 Second Solution To Waking You Up – The Secret Is In Your Shower [Video]

Before you take your next shower, read this if you want to wake up energized and ready to take on the day. It's :90 seconds to a better more lively day. I've tried it and it really works.

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Category: Health Tags: , ,
Sleeping Dog
Matt Cardy/Getty Images
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Bruce’s Bedtime Tip – Knowing When To Sleep Is Better Than Getting Too Much Sleep

With a little calculating you can determine the perfect bedtimes for waking up feeling refreshed no matter how early your alarm clock goes off.

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Business man sleeping on a laptop computer
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3 Ways to Sleep at Work Without Getting Caught

If you are pooped later today and are worried about taking in said nap, fear not, I've done the research and there are ways to get around this quandry.

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Category: Interesting News, Jobs Tags: ,
ray carlos 400x300
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Houma Man Commits Murder Because The Victim Woke Him Up

A Houma man was awakened by the sound of someone banging on his neighbors door. This angered him so much that police believe he killed the man that was creating the racket.

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Category: Louisiana News Tags: , , ,
sleeping baby
Burak Kara/Getty Images
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Bruce Blows Up Your Ideas About Sleep

With over 30 years experience waking up hours before the sun comes up I have learned a thing or two about sleeping. Let me share some of my secrets with you, just in case you're having a tough time getting the sleep you need.

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Category: Animals, Health Tags: , ,
Sleeping Dog
Matt Cardy/Getty Images
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How You Sleep Says A Lot About Your Relationship – Bruce Goes Undercover, Literally

What your subconscious mind says about how you sleep next to your partner could be a tell tale sign of trouble in your relationship.

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Alarm Clock
Scott Olson/Getty Images
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Your Alarm Clock – Is This The Most Dangerous Thing In Your Bedroom?

That loud buzzing, beeping, screaming alarm clock by your bed may be the worst way you could wake up. Find out how the wrong alarm clock could kill you.

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