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5 Ways to Get a Whiter, Brighter Smile

Have you ever heard of the Whiter-Teeth Diet? It's a simple, effective way to get a brighter smile without using harsh whitening remedies or expensive bleaching. All you have to do is look around in your kitchen and change things up just a tad! Here are some awesome tips to get those pearly whites more sparkly.

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Category: Good News, Health Tags: ,
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5 Natural Energy Boosters

Bye Bye 5 hour energy and multiple cups of coffee. We have the best, five natural energy boosters to give you the perfect pep in your step. The problem is we are all looking for a quick, pick-me-up without considering if it is healthy or not, and most of the quick tricks are not healthy. Next time your dosing off and need an energy boost, consider these five natural fixes.

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For a Healthier Heart, Try the Mediterranean Diet

A recent study explains that a so-called Mediterranean diet—specifically one high in extra-virgin olive oil—is a great way to keep your heart in good shape.

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Category: Food, Health, News Tags:
Mollybob, Flickr
Mollybob, Flickr
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5 Exercises That Will Improve Your Heart Health

You listen to weather updates so you know how to dress. You wash your hands so you don't get the flu. You wear your seatbelt to keep you safe in the car. You are a prevention machine. But are you working to prevent the number one cause of death for both men and women, heart disease? For American Heart Month, we're focusing on ways to avoid this preventable disease. If you want to keep your heart healthy, one of the best things you can do is weekly aerobic activity.  Here are five exercises to keep your heart strong:

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Honey Boo Boo’s Mama June Loses Over 100 Pounds

Honey Boo Boo's Mama June has lost 102 pounds without dieting or going to the gym. No, she did not have surgery either.

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Popping The Bubble (Wrap) Of Stress

Popping bubble wrap has been shown to be just as effective in reducing stress as a 30 minute massage.

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Weight Loss Perfume? Could It Be The Nose Is The Key To The Belly?

We've all smelled bacon and gotten very hungry. When we walk past a bakery our mouths water and we really need to stop in for a bite. If our nose can make us hungry shouldn't it be able to make us feel full too?

A British fragrance company is banking on our noses knowing the way to a smaller waistline.

 

The company called the Fragrance Shop

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Don’t Get Sick! Top Germiest Public Places

Try your best to avoid these germy public places during flu and cold season, ya'll!

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Category: Health Tags:
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A Tasty Replacement For Your Belly-Bulging Snack

I recently read an article on WebMd about all of the unhealthy, fattening foods Americans absolutely love. Yes, I also enjoy eating 90% of the foods which were on the list, but I can live without them, especially after reading what they can do to my waistline and thighs. However, some people take their unhealthy, eating habits a little too far. A bacontini... seriously, people?

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Staff Photo
Staff Photo
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A Quick, Effective Workout You Can Do Anywhere

If your a full-time student and part-time worker like myself, then you probably have trouble squeezing a workout into your busy schedule. You might dislike working out altogether, and would rather do something that will only take ten minutes and give you results. Whatever the case may be, I got the best thing for you. So put your workout shorts and tennis shoes on and get ready to get toned with this quick and effective workout.

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Category: Good News, Health Tags: ,

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