With all of the weather changes that we go through in South Louisiana and especially during cold and flu season, it always a good idea to keep up with keeping yourself healthy. Here are few of my self help tips to stray away from what I call 'the crud.'
It seems like every time the temperatures go up and down so does our health and the way we feel. Do changes in temperature really make us sick or is sickness a by product of our reaction to changes in temperature.
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