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meditation

meditation

meditation
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Is Meditation Worth Your Time?

I've always heard the buzz about meditation and 'living in the present.' In this crazy, fast-paced world we live in, I'm starting to wonder if meditating is really worth the time and practice. I discovered interesting findings which may help you decide to meditate. 

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Popping The Bubble (Wrap) Of Stress

Popping bubble wrap has been shown to be just as effective in reducing stress as a 30 minute massage.

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