Sleep Deprivation

5 Foods You Shouldn’t Eat At Bedtime
What food has been shown to cause nightmares? Another food could lead to a bedtime incident that none of us want to talk about. Chances are you've eaten all of these foods at bedtime and you really shouldn't
Need a Boost of Creativity? Take a Power Nap
We all run out of steam from time to time at work. Usually we just fight through it with a third cup of coffee, but there may be a better idea: Researchers at Georgetown University Medical Center recently discovered that short naps may improve the function of the right brain.

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