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Sleep Deprivation

Sleep Deprivation

UKIP Autumn Conference 2015 - Day 2
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A Bad Night’s Sleep – 5 Reasons Why You Didn’t Wake Up Refreshed

Did you wake up tired this morning? Here's some reasons why that happened. The good news is most of them are really easy to fix.

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Krispy Kreme Reports 4Q Profit Gain
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5 Foods You Shouldn’t Eat At Bedtime

What food has been shown to cause nightmares? Another food could lead to a bedtime incident that none of us want to talk about. Chances are you've eaten all of these foods at bedtime and you really shouldn't

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Sleeping woman in bed
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One Third Of Louisiana Residents Are Not Getting Enough Sleep

Are you one of the thousands of Louisiana residents whose health is at risk because you don't get enough shut eye?

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Young woman screaming
Beatrix Boros, ThinkStock
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Monday’s Suck – We Have Confirmed This Fact With Science

I've laid it all out for you. If you say 'Monday's Suck!', you are not whining, you are simply stating a scientific fact. The proof of such lies within.

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Man Sleeping
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Want To Get A Good Night’s Sleep? Don’t Do These 4 Things Before Bed

What you do in the final minutes before attempting to fall asleep could mean the difference between getting to sleep and staying up all night whining on Facebook about how you can't sleep.

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Sleeping Dog
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Bruce’s Bedtime Tip – Knowing When To Sleep Is Better Than Getting Too Much Sleep

With a little calculating you can determine the perfect bedtimes for waking up feeling refreshed no matter how early your alarm clock goes off.

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Sleeping
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Driver Falls Asleep – Crashes Into Mattress Store

Sometimes comedy writes itself. In this ironic twist of fate an overly tired worker crashes into a mattress store. It's because they fell asleep behind the wheel. Are we becoming a nation of sleep deprived zombies?

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Need a Boost of Creativity? Take a Power Nap
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Need a Boost of Creativity? Take a Power Nap

We all run out of steam from time to time at work. Usually we just fight through it with a third cup of coffee, but there may be a better idea: Researchers at Georgetown University Medical Center recently discovered that short naps may improve the function of the right brain.

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Sleeping
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Sleeping In on the Weekends Could Actually Ruin Your Work Week

For some people, the weekend is spent trying to catch up on all the sleep they deprived themselves of throughout the course of the last week. Yet, while sleeping in can be somewhat of a godsend, new research finds that it might actually make you more tired throughout the week.

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quinnanya, flickr
quinnanya, flickr
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If You’re Looking for Better Grades, Make Sure to Get Some Sleep

If you're reading this, chances are you need get off the computer and get in the bed. Sleep could be that difference between making the grade and repeating it.

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