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Sleep Deprivation

Sleep Deprivation

Sleeping Dog
Matt Cardy/Getty Images
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Bruce’s Bedtime Tip – Knowing When To Sleep Is Better Than Getting Too Much Sleep

With a little calculating you can determine the perfect bedtimes for waking up feeling refreshed no matter how early your alarm clock goes off.

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Sleeping
Paula Bronstein/Getty Images
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Driver Falls Asleep – Crashes Into Mattress Store

Sometimes comedy writes itself. In this ironic twist of fate an overly tired worker crashes into a mattress store. It's because they fell asleep behind the wheel. Are we becoming a nation of sleep deprived zombies?

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Need a Boost of Creativity? Take a Power Nap
Oli Scarff, Getty Images
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Need a Boost of Creativity? Take a Power Nap

We all run out of steam from time to time at work. Usually we just fight through it with a third cup of coffee, but there may be a better idea: Researchers at Georgetown University Medical Center recently discovered that short naps may improve the function of the right brain.

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Category: News Tags: ,
Sleeping
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Sleeping In on the Weekends Could Actually Ruin Your Work Week

For some people, the weekend is spent trying to catch up on all the sleep they deprived themselves of throughout the course of the last week. Yet, while sleeping in can be somewhat of a godsend, new research finds that it might actually make you more tired throughout the week.

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quinnanya, flickr
quinnanya, flickr
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If You’re Looking for Better Grades, Make Sure to Get Some Sleep

If you're reading this, chances are you need get off the computer and get in the bed. Sleep could be that difference between making the grade and repeating it.

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Leukos, Getty Imahes
Leukos, Getty Imahes
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If You Can’t Sleep, You May Want to Blame Your Cell Phone

While the technological advancements of the Smartphone might be helping you keep your busy life somewhat organized, new research suggests that it might actually be putting it in disarray by causing you to lose sleep.

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yourdon, flickr
yourdon, flickr
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How Much Sleep Should You Get to Keep Your Memory Sharp?

We all know getting too little sleep isn’t good for us, but did you know getting too much shuteye can make your memory worse, too?

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Category: Health, News Tags:
Mario Tama/Getty
Mario Tama/Getty
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You’ll Be Shocked to Learn How Unhealthy Sleeping with the Lights On Can Be

It’s long been understood that darkness is most conducive to a good night’s sleep and helps spur the production of sleep-causing chemicals, but doctors recently revealed just how disruptive sleeping with lights on can be to a person’s health.

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Category: Health, News Tags: ,
father's day
John Moore/Getty Images
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Be Dad’s Hero This Father’s Day

This is the gift that Dad would never buy for himself but he will appreciate for many many years to come. Will this be the perfect gift for your Dad too?

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orinrobertjohn, Flickr
orinrobertjohn, Flickr
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Can Laughing Help You Fall Asleep? The Not-So-Funny Answer May Surprise You

Looks like there’s actually a really good reason so many networks have comedians hosting late-night shows: laughing producing melatonin, a hormone that helps us sleep.

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Category: Funny, Health, News Tags: ,

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