Sleep Deprivation

The Real Reason You Need A Nap
The Real Reason You Need A Nap
The Real Reason You Need A Nap
We all run out of steam from time to time at work. Usually we just fight through it with a third cup of coffee, but there may be a better idea: Researchers at Georgetown University Medical Center recently discovered that short naps may improve the function of the right brain.
Sleeping In on the Weekends Could Actually Ruin Your Work Week
Sleeping In on the Weekends Could Actually Ruin Your Work Week
Sleeping In on the Weekends Could Actually Ruin Your Work Week
For some people, the weekend is spent trying to catch up on all the sleep they deprived themselves of throughout the course of the last week. Yet, while sleeping in can be somewhat of a godsend, new research finds that it might actually make you more tired throughout the week.

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