Sleep Deprivation

Sleeping In on the Weekends Could Actually Ruin Your Work Week
For some people, the weekend is spent trying to catch up on all the sleep they deprived themselves of throughout the course of the last week. Yet, while sleeping in can be somewhat of a godsend, new research finds that it might actually make you more tired throughout the week.
Take a Spin on The Nap Wheel
More and more scientific evidence shows that taking a nap in the middle of the day can be hugely helpful to your productivity. But it’s important to understand when the optimal time is to sneak in the snooze.

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