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Sleep Deprivation

Sleep Deprivation - Page 2

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Sleeping In on the Weekends Could Actually Ruin Your Work Week

For some people, the weekend is spent trying to catch up on all the sleep they deprived themselves of throughout the course of the last week. Yet, while sleeping in can be somewhat of a godsend, new research finds that it might actually make you more tired throughout the week.

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quinnanya, flickr
quinnanya, flickr
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If You’re Looking for Better Grades, Make Sure to Get Some Sleep

If you're reading this, chances are you need get off the computer and get in the bed. Sleep could be that difference between making the grade and repeating it.

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Leukos, Getty Imahes
Leukos, Getty Imahes
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If You Can’t Sleep, You May Want to Blame Your Cell Phone

While the technological advancements of the Smartphone might be helping you keep your busy life somewhat organized, new research suggests that it might actually be putting it in disarray by causing you to lose sleep.

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yourdon, flickr
yourdon, flickr
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How Much Sleep Should You Get to Keep Your Memory Sharp?

We all know getting too little sleep isn’t good for us, but did you know getting too much shuteye can make your memory worse, too?

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Category: Health Tags:
Mario Tama/Getty
Mario Tama/Getty
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You’ll Be Shocked to Learn How Unhealthy Sleeping with the Lights On Can Be

It’s long been understood that darkness is most conducive to a good night’s sleep and helps spur the production of sleep-causing chemicals, but doctors recently revealed just how disruptive sleeping with lights on can be to a person’s health.

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Category: Health Tags: ,
father's day
John Moore/Getty Images
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Be Dad’s Hero This Father’s Day

This is the gift that Dad would never buy for himself but he will appreciate for many many years to come. Will this be the perfect gift for your Dad too?

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orinrobertjohn, Flickr
orinrobertjohn, Flickr
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Can Laughing Help You Fall Asleep? The Not-So-Funny Answer May Surprise You

Looks like there’s actually a really good reason so many networks have comedians hosting late-night shows: laughing producing melatonin, a hormone that helps us sleep.

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Category: Funny, Health Tags: ,
hellostanley, Flickr
hellostanley, Flickr
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Is Snoring Hazardous to Your Health?

Snoring isn’t just annoying to people within earshot, it can also be dangerous.

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Category: Health Tags: ,
Photo by Mitchell Layton / Getty Images
Photo by Mitchell Layton / Getty Images
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Take a Spin on The Nap Wheel

More and more scientific evidence shows that taking a nap in the middle of the day can be hugely helpful to your productivity. But it’s important to understand when the optimal time is to sneak in the snooze.

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Category: Funny, Health Tags: ,
Thinkstock
Thinkstock
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What Workers Are Most Likely to Fall Asleep On the Job?

If you have a desk job, nodding off at your keyboard could get you a lousy performance review. But if you’re a transportation worker, on-the-job grogginess could actually put people’s lives at risk.

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