The beer belly, the beer gut; it’s been joked about, and sung about, and ridiculed by those who pose washboard stomachs. If you are the proud possessor of one of nature’s greatest creations, fret not my friend. You are ab
Within 5 minutes of meeting me and finding out what I do for a living, there is always one question I can count on being asked by my new acquaintance. What time do you have to get up every morning? My answer usually shocks most people who can not comprehend why any sane individual would want to be awake and sober at that time of day. Is it really that tough to be a person who enjoys being awake early in the day? I think not, in fact I have four really good suggestions that you might use to get your day started earlier and with less of an attitude.
On first glance you might think, Bruce Mikells has lost his freaking mind, you might be right, but this story is based on the latest scientific findings. Did you ever consider that what you put on your body could have as much of an effect on your health as what you put in your body? That fancy shampoo you are using could be causing you to gain weight.
You have heard me on 97.3 The Dawg talk about taking liquid protein from www.nodiet.com on the radio for a couple of months now. I wanted to share this picture with you, this is after three months of following the directions that come with product and enjoying life without dieting! Will it work for you? I truly believe it will.
I think we all agree that exercise is a good thing and most of us need to get more of it. However this is the time of year when all of us with good intentions head out to the gym to finally get that body in shape. Good For You! Just be careful and I'm not talking about just pulling muscles.
You have heard me talk about the amazing results I have had losing inches taking liquid protein that you can get by visiting www.nodiet.com. You have also seen Tracy Wirtz "You Gotta Move" segments on KATC TV 3's Good MorningAcadiana. It's all about finding what's right and works best for you, but how do you find that, what rules do you follow?
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