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Skipping – It’s Not Just For School Anymore [Video]

I like moving around. I enjoy walking, running and even cutting my own grass with a push mower but I don't know if Lafayette is ready for this kind of a fitness craze.

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Gym Session
(Photo by Mark Kolbe/Getty Images)
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5 Fitness Mistakes Or 5 Reasons You’re Not Seeing The Results You Want

I can tell you this the liquid protein I take every night has made a huge difference in the shape of my body and that is without a huge fitness push. However if you are looking to really tone up, shape up and make a big impression on the beach we have the answers to the questions you've been asking.

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