healthy

I always thought pork skins would increase your chances of heart disease and this whole time it can help REDUCE that risk.

It's just hard to think of them when we are surrounded by candy aisles at the grocery stores.

Looking for healthy and delicious dishes? Then try some of these veggies on your menu

Marathon Brewing Company now makes a beer 'for runners, by runners' and supposedly it's great to drink after a workout.

Think your favorite low fat, low calorie snack is healthy? It might have more sugar than a candy bar. Yikes!

FacebookLiving a healthy life can be quite difficult when we live in a world filled with temptations, sweet cravings and drive-thrus. No one is 100 percent healthy every single day of their life. However, we can try to be healthy at least 5 days out of the week. Try to incorporate these small, easy changes into your daily life and you will reap the benefits.

It's that time of year again. Girl Scout Cookies are back for a limited time. You know you're going to buy about a dozen boxes and stock up for the summer! Some are actually not too bad for you. Some, not so much. Here's a list of the healthiest and least healthiest Girl Scout cookies. ...

If you haven't noticed yet, I'm obsessed with food articles..but it's okay because I have noticed a big difference when I eat certain foods and how they change the way I feel!  I'm hoping to pass this along to you because I believe anyone can change their mood by eating right?  Your thoughts?