Burned Out at Work? The Secret is 30 Minutes

It is really common for you to feel like you can't go anymore.  There is a point where you doubt anymore successful outcomes, right?  You are tired, have no creative ideas, feel overwhelmed; well, you are not alone!  But there is a Secret, and it involves 30 minutes.

If you are reading this, you might be in that "RUT" (Really Underestimating your Talents), and it seems nothing can go right, you are good at nothing, just flat out done! No one ever feels like that though, huh?  Here's a secret that will work, because you say it will.

Exercise for 30 minutes.  You have heard that before more than likely, but seriously, try it!  It works.  It improves the way you feel about yourself, and how you feel about the work you are doing.  It is that simple!  Take on the challenge, I dare you.

Do you exercise?