If you have trouble with snoring or the person next to you suffers from this, then you need to check this out. A recent study in Brazil found that doing a few simple tongue exercises each day can help reduce snoring.
The word snoring makes me cringe. I can remember those nights where my extended family would come visit for the weekend, and that means snoring uncles. But this wasn't just a snore; it was so loud it shook the walls!
As a guy who wakes up at 1 am, yes the one o'clock before the bars close, I know the importance of a good night's sleep. My wife says I snore, my neighbors say I snore, a guy called all the way from Switzerland to say I snore. Yes, I am loud when I sleep, but there is help for those that suffer sleeping in the same zip code as a snoring bed-mate.