Contact Us

Diet Downfalls

 5K Run
(Photo by Brad Barket/Getty Images for V-Day)

Tracy was just telling you on 97.3 The Dawg about her experiences in “running” the half marathons in New Orleans and Memphis for St Jude. You don’t have to be a runner to have fun doing 5k’s or even half marathons. Running or walking keeps you moving but even with the exercise you can still mess up a good thing if you don’t pay attention.

Nutrition missteps, such as disregarding food labels and eating while distracted, can sabotage your diet. Here’s how to pick up healthy habits that will get your weight-loss and running goals on track.

Feeling good and feeling good about yourself are some of the added benefits of exercise and eating right. Don’t forget to tune in to KATC TV 3 on Wednesdays for Tracy’s “GOTTA MOVE” reports!

(via New Ways to Shed Pounds for Good.)

More From 973 the Dawg

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://973thedawg.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on 97.3 The Dawg quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here

Register on 97.3 The Dawg quickly by logging in with your Facebook account. It's just as secure, and no password to remember!