Alright Dawgs, here are the final two videos for our Insane Inflatable 5K training. In part 4 Coach Brian from FitLife covers stretching and recovery. It is important to remember that you cannot just stop working out. Your body needs to calm and cool down and he shows us just how to do that.

In part 5, we covered strength training. Keeping your strength up is important for the Insane Inflatable 5K.

The Insane Inflatable 5K is just about here and that means you only have a few days left to sign up! There are still a few waves with open spots and we hope to see you there. Register online now and if you are able to register before 11:59pm on November 1st, you will save over $15 on cost! After that, registration will be $75. All access passes are also available for $100 and get you into any wave no matter if it is full. We will see you on Sunday, November 2nd at Evangline Downs Racetrack and Casino for the Insane Inflatable 5K!


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