Many dieticians recommend that the best way to stick to a healthy weight is to have three meals and one snack daily. Yet new statistics say almost half of Americans sneak in at least two snacks every day.
If you are what you eat, what are you today? Chocolate eggs, Peeps, something filled with peanut butter? Well don't fret it's ok to eat junk once in a while but if you want look and feel your best, sometimes it's the sm
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