Exercise

It is really common for you to feel like you can't go anymore.  There is a point where you doubt anymore successful outcomes, right?  You are tired, have no creative ideas, feel overwhelmed; well, you are not alone!  But there is a Secret, and it involves 30 minutes.

If you promised yourself you were going to be more active this year the Palmetto Trail could be just the motivation you need. A walk along the trail will carry you through some of the most beautiful areas along the Bayou Teche.

It is almost Mardi Gras and with all of the parties, king cakes, and alcohol many of us have probably forgot about our New Years Resolution:  to get into shape.  Before we know it will be a week until Spring Break and looking in the mirror will not be a pleasant sight.  However...

It’s easier to stick to a workout routine if you love it, and few guys love hitting the treadmill day after day. Whether you’ve resolved to make 2012 the year you finally get fit or are just looking for a new way to tone up, these innovative exercises will help you blast fat and get cut in a whole new way. ...

Lambert fans looking to get healthy and tone their bodies should take heed of the singer’s suggestions, since they are fun, functional and also make you feel like you know her a little bit better.

I can barely sit on an exercise ball much less do what this guy does with one. No social redeeming quality to this video just pretty dang amazing. How do you practice this?

How many times do I tell myself, "I'm going to go run 5 miles today?"  I bet you can already guess what I tell myself..yes I always talk myself out of it.  But when I do run, it feels so great after!  Is there a limit to running? Can you be too tired to run?

The kids get home from school, eat a snack, and then what?  Turn on the Wi , XBox, Playstation...etc (you get the point)  But I'm happy to say, "This could be good!"  It all depends on what games are being played.

This is the month that a lot of us turn our attention to our hearts. With Valentines Day fast approaching it is easy to see why February was chosen to celebrate that mass of muscle that keeps us pumping every minute of every day. If you have seen Tracy's "Gotta Move" segments on KATC TV 3, you may have noticed that "Gotta Move has Gone Red" ! Heart disease is responsible for fa

Tracy was just telling you on 97.3 The Dawg about her experiences in "running" the half marathons in New Orleans and Memphis for St Jude. You don't have to be a runner to have fun doing 5k's or even half marathons. Running or walking keeps you moving but even with the exercise you can still mess up a good thing if you don't pay attention.

You know exercise is just a part of Tracy's lifestyle. From her award winning "You Gotta Move" series on KATC TV 3 to her multi year half marathon finishes in New Orleans and for St Jude in Memphis, the girl likes to be active. She also likes to eat! She is from Acadia Parish you know! So Tracy has found these helpful hints to keep you on the right road during the big game!

Please forgive the pun but this little narrative is about something you are probably doing right now. Sitting. Yep even sitting can be bad for you, and you thought it was all the stuff you were doing while you were sitting that was bad. As usual too much of a good thing isn't so good, so lets look at the subject no ifs ands or well you know.

You know the feeling, you've seen the commercial it's the middle of the afternoon and you are dragging. What do you reach for? What if you are in the middle of a workout and you feel the need for a boost? What is best for your body?