5 Exercises That Will Improve Your Heart Health
You listen to weather updates so you know how to dress. You wash your hands so you don't get the flu. You wear your seatbelt to keep you safe in the car. You are a prevention machine. But are you working to prevent the number one cause of death for both men and women, heart disease? For American Hea…
If You Have Two Minutes, You Have Time for a Great Workout
We have all seen those annoying late night commercials advertising ridiculous fitness products catering to a fat and lazy population looking to get into shape with minimal effort.
Well, turns out there might actually be something to all this minimal effort business.
Riding The Waves On A Bike [Video]
Imagine being able to pedal your way to that secluded island or the floating dock instead of having to swim all that way. You could even strap a backpack on your back and carry food and drinks without getting them wet and you wouldn't need a boat.

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