How many times do I tell myself, "I'm going to go run 5 miles today?" I bet you can already guess what I tell myself..yes I always talk myself out of it. But when I do run, it feels so great after! Is there a limit to running? Can you be too tired to run?
The kids get home from school, eat a snack, and then what? Turn on the Wi , XBox, Playstation...etc (you get the point) But I'm happy to say, "This could be good!" It all depends on what games are being played.
This is the month that a lot of us turn our attention to our hearts. With Valentines Day fast approaching it is easy to see why February was chosen to celebrate that mass of muscle that keeps us pumping every minute of every day. If you have seen Tracy's "Gotta Move" segments on KATC TV 3, you may have noticed that "Gotta Move has Gone Red" ! Heart disease is responsible for far to many deaths in our state each year. So this month we're going to do our part in helping you to understand what you can do to help yourself and those you love live longer, more healthy lives.
Tracy was just telling you on 97.3 The Dawg about her experiences in "running" the half marathons in New Orleans and Memphis for St Jude. You don't have to be a runner to have fun doing 5k's or even half marathons. Running or walking keeps you moving but even with the exercise you can still mess up a good thing if you don't pay attention.
You know exercise is just a part of Tracy's lifestyle. From her award winning "You Gotta Move" series on KATC TV 3 to her multi year half marathon finishes in New Orleans and for St Jude in Memphis, the girl likes to be active. She also likes to eat! She is from Acadia Parish you know! So Tracy has found these helpful hints to keep you on the right road during the big game!
Please forgive the pun but this little narrative is about something you are probably doing right now. Sitting. Yep even sitting can be bad for you, and you thought it was all the stuff you were doing while you were sitting that was bad. As usual too much of a good thing isn't so good, so lets look at the subject no ifs ands or well you know.
You know the feeling, you've seen the commercial it's the middle of the afternoon and you are dragging. What do you reach for? What if you are in the middle of a workout and you feel the need for a boost? What is best for your body?
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