With over 30 years experience waking up hours before the sun comes up I have learned a thing or two about sleeping. Let me share some of my secrets with you, just in case you're having a tough time getting the sleep you need.
Sometimes comedy writes itself. In this ironic twist of fate an overly tired worker crashes into a mattress store. It's because they fell asleep behind the wheel. Are we becoming a nation of sleep deprived zombies?
If you're having trouble falling asleep at night because you can't put down your iPad or iPhone or just got to watch just one more episode of The Real Housewives of Atlanta, then there's a simple solution. Put some socks on your feet, yo!
We all run out of steam from time to time at work. Usually we just fight through it with a third cup of coffee, but there may be a better idea: Researchers at Georgetown University Medical Center recently discovered that short naps may improve the function of the right brain.
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