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5 Simple Things You Can Do Today To Live Longer

I probably should have titled this piece 5 simple things you forgot about doing and that's why you're going to wake up dead sooner than you want to. I didn't call it that because it would confuse the entire Internet and there are actually a few more than 5 things you can do.

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Bed
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The Ultimate Sleep Aid

What makes you fall asleep? How do you turn your mind off so your body can relax and fall into a blissful state of slumber? I think I have what you've been looking for.

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sleep
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When Is Your Best Time For Bedtime?

Sleep, along with water are the two things we as Americans are needing the most of. How many times have you said to a friend, "if I could just take a nap", only to have them nod their heads in total agreement. Why are we sleep deprived? It could be we don't know when we need to go to bed. Well we have your bedtime answer right here.

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Category: Good News Tags: ,
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Man Sings His Puppies To Sleep [Video]

I'm sure you, like myself, have had problems with getting a new pet to go to sleep!

Especially puppies! They're so much work. It's play, play, play, bark, whine, sleep, eat, then play some more!

How the heck are you supposed to get them calmed down when you need to go to sleep?

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Making The Bed
Making The Bed
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When Do You Make Your Bed? [Poll]

Brad and I both said, "Never!"

When do you make your bed?

smartphone
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Your Cell Phone Could Be The Reason You’re So Tired

Have you noticed how items that are supposed to make our lives easier almost always wind up being bad for us too? For example the microwave oven, it makes preparing food faster, but most of us it for making popcorn and junk food.

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sleeping dog
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More Gusto Please! Great Ways To Wake Up

How does that coffee commercial go that Rascal Flatts sang?  The best part of waking up....Well based upon what we hear on the Bruce and the Kennel Club show and what you post Tracy Wirtz Face Book , you don't look forward to waking up. We've got some suggestions on how you can start the day with a smile and loads of energy to take on the day! 

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Category: Funny News Tags: ,
napping baby
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Should You Take a Nap?

I am sure the first thing that popped into your head after reading that headline was YES! Do you remember back in pre-school and kindergarten how nap time always seemed like such a drag? When you were little your Mom always wanted you to take a nap remember that? I think it is the ultimate sign of maturity to know that a nap is needed. I can tell you from my experience not only are naps needed but I think people would pay a lot of money to be able to get one everyday. So why do we quit napping? Is it because we are so gosh darn busy? Or does our body know something it just isn't telling us?

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Alarm Clock
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3 Reasons To Hit The Snooze Button!

Do you wake up and think: Come on, just a few more minutes?  Yeah same here, that's why I hit the SNOOZE button!  But here are some reasons you really should hit that button...

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sleeping baby
(Photo by Burak Kara/Getty Images)
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6 Signs You Need More Sleep

If you wake up in the middle of I-10 with cars buzzing by you really fast you probably needed more sleep. If you're in the middle of that operation and your head falls into the incision, you probably need more sleep. If you're at your child's school play and you doze off, well you're probably just a parent doing the best you can do. Lack of sleep is a  major problem in America, here are some signs that you might really have sleep issues.

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Category: Lafayette News Tags: ,

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